Nutrition Facts
Serving Size: 100g
Calories1512
Total Fat40.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
9.0
Metabolic
3.4
Inflammation
5.9
Hormonal
5.0
Gut Health
5.8
Skin Health
3.9
Brain Health
10.0
Bone Health
5.2
Sleep
5.1
Exercise
5.0
Longevity
5.9
Detox
5.9
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Mayonnaise, reduced fat, with olive oil Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Heart-Healthy Fats
40g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1512.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 40.0 g | 51% DV |
| Cholesterol | 33.0 mg | 11% DV |
| Sodium | 800.0 mg | 35% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 2.2 mg | 15% DV |
| Vitamin K | 53.7 µg | 45% DV |
| Selenium | 2.3 µg | 4% DV |
Compare Mayonnaise, reduced fat, with olive oil With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal