Nutrition Facts
Serving Size: 100g
Calories118
Total Fat0.1g
Saturated Fat0.0g
Total Carbs6.6g
Fiber0.9g
Sugars5.7g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
7.5
Inflammation
5.7
Hormonal
4.7
Gut Health
8.8
Skin Health
5.0
Brain Health
7.4
Bone Health
6.1
Sleep
5.9
Exercise
4.5
Longevity
5.2
Detox
8.5
Immunity
6.1
Pral
4.8
Satiety
0.0
Nutrient Density
7.2
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Melons, casaba Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 118.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 6.6 g | 2% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 5.7 g | 11% DV |
| Sodium | 9.0 mg | — |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 21.8 mg | 24% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Melons, casaba With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Melons, casaba, raw affect hormones?
Yes — Melons, casaba, raw is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Does Melons, casaba, raw boost immunity?
Yes. Melons, casaba, raw provides 21.8mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.