Nutrition Facts
Serving Size: 100g
Calories118
Total Fat0.1g
Saturated Fat0.0g
Total Carbs6.6g
Fiber0.9g
Sugars5.7g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
7.5
Inflammation
5.7
Hormonal
4.7
Gut Health
8.8
Skin Health
5.0
Brain Health
7.4
Bone Health
6.1
Sleep
5.9
Exercise
4.5
Longevity
5.2
Detox
8.5
Immunity
6.1
Pral
4.8
Satiety
0.0
Nutrient Density
7.2
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 118.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 6.6 g | 2% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 5.7 g | 11% DV |
| Sodium | 9.0 mg | — |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 21.8 mg | 24% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.025g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.039g |
| trans fat | 0.000g |
Compare Melons, casaba, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Melons, casaba, raw affect hormones?
Yes — Melons, casaba, raw is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Does Melons, casaba, raw boost immunity?
Yes. Melons, casaba, raw provides 21.8mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.