Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
🧬 How Melons, honeydew Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Glycemic Index: 58 (Medium)
Glycemic load: 48. Insulin index: 60. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 150.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 9.1 g | 3% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 8.1 g | 16% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 228.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 18.0 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Selenium | 0.7 µg | 1% DV |
Compare Melons, honeydew With...
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