Macro Breakdown
Health Scores (0-10)
🧬 How Millet Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 27% DV
27% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1582.0 kJ | — |
| Protein | 11.0 g | 22% DV |
| Total Fat | 4.2 g | 5% DV |
| Carbohydrate | 72.8 g | 26% DV |
| Fiber | 8.5 g | 30% DV |
| Sodium | 5.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 114.0 mg | 27% DV |
| Phosphorus | 285.0 mg | 23% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 85.0 µg | 21% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 2.7 µg | 5% DV |
Compare Millet With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal