Mung beans, mature seeds, sprouted, raw

generic

Nutrition Facts
Serving Size: 100g
Calories126
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.9g
Fiber1.8g
Sugars4.1g
Protein3.0g

Macro Breakdown

Protein3.0g (32%)
Carbs5.9g (63%)
Fat0.2g (4%)

Health Scores (0-10)

10.0
Metabolic
7.0
Inflammation
7.1
Hormonal
5.5
Gut Health
7.5
Skin Health
5.0
Brain Health
10.0
Bone Health
7.1
Sleep
6.4
Exercise
5.1
Longevity
5.2
Detox
7.4
Immunity
6.5
Pral
5.8
Satiety
0.0
Nutrient Density
6.3
Bioavailability
10.0
Electrolyte
6.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal126.0 kJ—
Protein3.0 g6% DV
Total Fat0.2 g—
Carbohydrate5.9 g2% DV
Fiber1.8 g6% DV
Sugar4.1 g8% DV
Sodium6.0 mg—
Calcium13.0 mg1% DV
Iron0.9 mg5% DV
Magnesium21.0 mg5% DV
Phosphorus54.0 mg4% DV
Potassium149.0 mg3% DV
Zinc0.4 mg4% DV
Vitamin C13.2 mg15% DV
Vitamin B60.1 mg5% DV
Folate61.0 µg15% DV
Vitamin A1.0 µg—
Vitamin E0.1 mg1% DV
Vitamin K33.0 µg28% DV
Selenium0.6 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.046g
monounsaturated fat0.022g
polyunsaturated fat0.058g
trans fat0.000g

Compare Mung beans, mature seeds, sprouted, raw With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions