Nutrition Facts
Serving Size: 100g
Calories94
Total Fat0.1g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.6g
Sugars1.7g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
5.1
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
5.9
Sleep
6.9
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
5.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 94.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 6.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 120.0 mg | 10% DV |
| Potassium | 448.0 mg | 10% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 31.9 µg | 160% DV |
| Selenium | 26.0 µg | 47% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.014g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.042g |
Compare Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin D → Testosterone, Estrogen (160% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (47% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw affect hormones?
Yes — Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is rich in vitamin d (160% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw good for blood pressure?
Yes. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw provides 448mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 74.7.