Macro Breakdown
Health Scores (0-10)
🧬 How Mushrooms, brown, italian, or crimini, exposed to ultraviolet light Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 160% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 47% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Vitamin D 160% DV
160% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 94.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 6.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 120.0 mg | 10% DV |
| Potassium | 448.0 mg | 10% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 31.9 µg | 160% DV |
| Selenium | 26.0 µg | 47% DV |
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