Mushrooms, shiitake, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories141

Total Fat0.5g

Saturated Fat0.0g

Total Carbs6.8g

Fiber2.5g

Sugars2.4g

Protein2.2g

Macro Breakdown

Protein2.2g (22%)

Carbs6.8g (67%)

Fat0.5g (11%)

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

9.0

Hormonal

6.1

Gut Health

5.2

Skin Health

5.0

Brain Health

7.1

Bone Health

7.1

Sleep

6.5

Exercise

5.6

Longevity

7.3

Detox

7.7

Immunity

6.9

Pral

5.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	141.0 kJ	—
Protein	2.2 g	4% DV
Total Fat	0.5 g	1% DV
Carbohydrate	6.8 g	2% DV
Fiber	2.5 g	9% DV
Sugar	2.4 g	5% DV
Sodium	9.0 mg	—
Calcium	2.0 mg	—
Iron	0.4 mg	2% DV
Magnesium	20.0 mg	5% DV
Phosphorus	112.0 mg	9% DV
Potassium	304.0 mg	6% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.3 mg	17% DV
Folate	13.0 µg	3% DV
Selenium	5.7 µg	10% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
trans fat	0.000g

Compare Mushrooms, shiitake, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Mushrooms, shiitake, raw affect hormones?

Yes — Mushrooms, shiitake, raw is rich in vitamin b6 (17% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Mushrooms, shiitake, raw good for blood pressure?

Yes. Mushrooms, shiitake, raw provides 304mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 33.8.