Macro Breakdown
Health Scores (0-10)
๐งฌ How Nopales Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 66.0 kJ | โ |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 3.3 g | 1% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 21.0 mg | 1% DV |
| Calcium | 164.0 mg | 13% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 52.0 mg | 12% DV |
| Phosphorus | 16.0 mg | 1% DV |
| Potassium | 257.0 mg | 5% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 9.3 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 3.0 ยตg | 1% DV |
| Vitamin A | 23.0 ยตg | 3% DV |
| Vitamin K | 5.3 ยตg | 4% DV |
| Selenium | 0.7 ยตg | 1% DV |
Compare Nopales With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal