Nuts, cashew nuts

fruits

USDA name: Nuts, cashew nuts, raw

🍎
2314 cal
P:18gC:30gF:44g
3.3g fiber
Nutrition Facts
Serving Size: 100g
Calories2314
Total Fat43.9g
Saturated Fat0.0g
Total Carbs30.2g
Fiber3.3g
Sugars5.9g
Protein18.2g

Macro Breakdown

Protein18.2g (12%)
Carbs30.2g (21%)
Fat43.9g (67%)

Health Scores (0-10)

10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
6.1
Gut Health
6.8
Skin Health
3.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.4
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.5
Methylation

🧬 How Nuts, cashew nuts Affects Your Health

💪

Testosterone 53% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 70% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 37% DV

37% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 70% DV

70% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2314.0 kJ—
Protein18.2 g36% DV
Total Fat43.9 g56% DV
Carbohydrate30.2 g11% DV
Fiber3.3 g12% DV
Sugar5.9 g12% DV
Sodium12.0 mg1% DV
Calcium37.0 mg3% DV
Iron6.7 mg37% DV
Magnesium292.0 mg70% DV
Phosphorus593.0 mg47% DV
Potassium660.0 mg14% DV
Zinc5.8 mg53% DV
Vitamin C0.5 mg1% DV
Vitamin B60.4 mg25% DV
Folate25.0 µg6% DV
Vitamin E0.9 mg6% DV
Vitamin K34.1 µg28% DV
Selenium19.9 µg36% DV

Compare Nuts, cashew nuts With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Nuts, cashew nuts, raw a good protein source?
Yes. Nuts, cashew nuts, raw provides 18.22g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, cashew nuts, raw support gut health?
Nuts, cashew nuts, raw contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, cashew nuts, raw affect hormones?
Yes — Nuts, cashew nuts, raw is rich in magnesium (70% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, cashew nuts, raw good for blood pressure?
Yes. Nuts, cashew nuts, raw provides 660mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 55.0.
Is Nuts, cashew nuts, raw good pre-workout?
Nuts, cashew nuts, raw works well as a pre-workout snack: 30g carbs provide quick energy. 660mg potassium supports nerve function and prevents cramping.
How filling is Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has a satiety score of 0.0/10. The 18.22g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.