Macro Breakdown
Health Scores (0-10)
๐งฌ How Nuts, coconut cream (liquid expressed from grated meat) Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1381.0 kJ | โ |
| Protein | 3.6 g | 7% DV |
| Total Fat | 34.7 g | 44% DV |
| Carbohydrate | 6.7 g | 2% DV |
| Fiber | 2.2 g | 8% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 11.0 mg | 1% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 325.0 mg | 7% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 23.0 ยตg | 6% DV |
Compare Nuts, coconut cream (liquid expressed from grated meat) With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal