Nutrition Facts
Serving Size: 100g
Calories1381
Total Fat34.7g
Saturated Fat0.0g
Total Carbs6.7g
Fiber2.2g
Sugars0.0g
Protein3.6g
Macro Breakdown
Health Scores (0-10)
5.3
Metabolic
0.0
Inflammation
8.3
Hormonal
6.3
Gut Health
5.9
Skin Health
0.0
Brain Health
8.4
Bone Health
7.8
Sleep
7.7
Exercise
5.9
Longevity
5.0
Detox
5.8
Immunity
7.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1381.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 34.7 g | 44% DV |
| Carbohydrate | 6.7 g | 2% DV |
| Fiber | 2.2 g | 8% DV |
| Sodium | 4.0 mg | — |
| Calcium | 11.0 mg | 1% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 325.0 mg | 7% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 23.0 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 30.753g |
| monounsaturated fat | 1.475g |
| polyunsaturated fat | 0.379g |
Compare Nuts, coconut cream, raw (liquid expressed from grated meat) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Nuts, coconut cream, raw (liquid expressed from grated meat) good for blood pressure?
Yes. Nuts, coconut cream, raw (liquid expressed from grated meat) provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 81.3.