Nuts, coconut meat (desiccated), creamed

fruits

USDA name: Nuts, coconut meat, dried (desiccated), creamed

๐ŸŽ
2862 cal
P:5gC:22gF:69g
Nutrition Facts
Serving Size: 100g
Calories2862
Total Fat69.1g
Saturated Fat0.0g
Total Carbs21.5g
Fiber0.0g
Sugars0.0g
Protein5.3g

Macro Breakdown

Protein5.3g (3%)
Carbs21.5g (12%)
Fat69.1g (85%)

Health Scores (0-10)

0.0
Metabolic
0.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.1
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
5.0
Longevity
5.0
Detox
6.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.2
Methylation

๐Ÿงฌ How Nuts, coconut meat (desiccated), creamed Affects Your Health

๐Ÿ’ช

Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 22% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฅ

Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

๐Ÿฉธ

Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 22% DV

22% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿ’“

Potassium 12% DV

12% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2862.0 kJโ€”
Protein5.3 g11% DV
Total Fat69.1 g89% DV
Carbohydrate21.5 g8% DV
Sodium37.0 mg2% DV
Calcium26.0 mg2% DV
Iron3.4 mg19% DV
Magnesium92.0 mg22% DV
Phosphorus209.0 mg17% DV
Potassium551.0 mg12% DV
Zinc2.0 mg19% DV
Vitamin C1.5 mg2% DV
Vitamin B60.3 mg18% DV
Folate9.0 ยตg2% DV

Compare Nuts, coconut meat (desiccated), creamed With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฅ PCOS (Polycystic Ovary Syndrome) ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality

Frequently Asked Questions

Does Nuts, coconut meat, dried (desiccated), creamed affect hormones?
Yes โ€” Nuts, coconut meat, dried (desiccated), creamed is rich in magnesium (22% DV), which Reduces SHBG โ†’ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Nuts, coconut meat, dried (desiccated), creamed good for blood pressure?
Yes. Nuts, coconut meat, dried (desiccated), creamed provides 551mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.9.
Is Nuts, coconut meat, dried (desiccated), creamed good pre-workout?
Nuts, coconut meat, dried (desiccated), creamed works well as a pre-workout snack: 22g carbs provide quick energy. 551mg potassium supports nerve function and prevents cramping.