Nuts, coconut meat (desiccated), not

fruits

USDA name: Nuts, coconut meat, dried (desiccated), not sweetened

🍎
2761 cal
P:7gC:24gF:65g
16.3g fiber
Nutrition Facts
Serving Size: 100g
Calories2761
Total Fat64.5g
Saturated Fat0.0g
Total Carbs23.6g
Fiber16.3g
Sugars7.3g
Protein6.9g

Macro Breakdown

Protein6.9g (4%)
Carbs23.6g (13%)
Fat64.5g (83%)

Health Scores (0-10)

5.2
Metabolic
0.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.4
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.2
Methylation

🧬 How Nuts, coconut meat (desiccated), not Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 21% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 34% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 21% DV

21% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2761.0 kJ—
Protein6.9 g14% DV
Total Fat64.5 g83% DV
Carbohydrate23.6 g9% DV
Fiber16.3 g58% DV
Sugar7.3 g15% DV
Sodium37.0 mg2% DV
Calcium26.0 mg2% DV
Iron3.3 mg18% DV
Magnesium90.0 mg21% DV
Phosphorus206.0 mg16% DV
Potassium543.0 mg12% DV
Zinc2.0 mg18% DV
Vitamin C1.5 mg2% DV
Vitamin B60.3 mg18% DV
Folate9.0 µg2% DV
Vitamin E0.4 mg3% DV
Vitamin K0.3 µg—
Selenium18.5 µg34% DV

Compare Nuts, coconut meat (desiccated), not With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Nuts, coconut meat, dried (desiccated), not sweetened support gut health?
Nuts, coconut meat, dried (desiccated), not sweetened contains 16.3g of fiber per 100g (58% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, coconut meat, dried (desiccated), not sweetened affect hormones?
Yes — Nuts, coconut meat, dried (desiccated), not sweetened is rich in fiber (58% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Nuts, coconut meat, dried (desiccated), not sweetened good for blood pressure?
Yes. Nuts, coconut meat, dried (desiccated), not sweetened provides 543mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.7.
Is Nuts, coconut meat, dried (desiccated), not sweetened good pre-workout?
Nuts, coconut meat, dried (desiccated), not sweetened works well as a pre-workout snack: 24g carbs provide quick energy. 543mg potassium supports nerve function and prevents cramping.
How filling is Nuts, coconut meat, dried (desiccated), not sweetened?
Nuts, coconut meat, dried (desiccated), not sweetened has a satiety score of 0.0/10. The 16.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.