Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

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Nutrition Facts
Serving Size: 100g
Calories1854
Total Fat31.7g
Saturated Fat0.0g
Total Carbs40.9g
Fiber4.5g
Sugars0.0g
Protein3.4g

Macro Breakdown

Protein3.4g (3%)
Carbs40.9g (35%)
Fat31.7g (62%)

Health Scores (0-10)

7.0
Metabolic
0.0
Inflammation
10.0
Hormonal
7.7
Gut Health
5.6
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
6.8
Longevity
5.0
Detox
5.6
Immunity
8.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1854.0 kJ—
Protein3.4 g7% DV
Total Fat31.7 g41% DV
Carbohydrate40.9 g15% DV
Fiber4.5 g16% DV
Sodium20.0 mg1% DV
Calcium14.0 mg1% DV
Iron1.8 mg10% DV
Magnesium49.0 mg12% DV
Phosphorus103.0 mg8% DV
Potassium324.0 mg7% DV
Zinc1.6 mg14% DV
Vitamin B60.2 mg14% DV
Folate7.0 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat28.101g
monounsaturated fat1.348g
polyunsaturated fat0.347g

Compare Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (16% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned support gut health?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned affect hormones?
Yes — Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned good for blood pressure?
Yes. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provides 324mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 16.2.
How filling is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has a satiety score of 0.0/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.