Nutrition Facts
Serving Size: 100g
Calories1854
Total Fat31.7g
Saturated Fat0.0g
Total Carbs40.9g
Fiber4.5g
Sugars0.0g
Protein3.4g
Macro Breakdown
Health Scores (0-10)
7.0
Metabolic
0.0
Inflammation
10.0
Hormonal
7.7
Gut Health
5.6
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
6.8
Longevity
5.0
Detox
5.6
Immunity
8.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Nuts, coconut meat (desiccated), flaked Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1854.0 kJ | โ |
| Protein | 3.4 g | 7% DV |
| Total Fat | 31.7 g | 41% DV |
| Carbohydrate | 40.9 g | 15% DV |
| Fiber | 4.5 g | 16% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 324.0 mg | 7% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 7.0 ยตg | 2% DV |
Compare Nuts, coconut meat (desiccated), flaked With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned support gut health?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned affect hormones?
Yes โ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned good for blood pressure?
Yes. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provides 324mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 16.2.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned good pre-workout?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned works well as a pre-workout snack: 41g carbs provide quick energy. 324mg potassium supports nerve function and prevents cramping.
How filling is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has a satiety score of 0.0/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.