Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

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Nutrition Facts
Serving Size: 100g
Calories1908
Total Fat28.0g
Saturated Fat0.0g
Total Carbs51.9g
Fiber9.9g
Sugars36.8g
Protein3.1g

Macro Breakdown

Protein3.1g (3%)
Carbs51.9g (44%)
Fat28.0g (53%)

Health Scores (0-10)

0.0
Metabolic
1.0
Inflammation
10.0
Hormonal
5.4
Gut Health
1.6
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.3
Exercise
3.4
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1908.0 kJโ€”
Protein3.1 g6% DV
Total Fat28.0 g36% DV
Carbohydrate51.9 g19% DV
Fiber9.9 g35% DV
Sugar36.8 g74% DV
Sodium285.0 mg12% DV
Calcium11.0 mg1% DV
Iron1.5 mg8% DV
Magnesium51.0 mg12% DV
Phosphorus100.0 mg8% DV
Potassium361.0 mg8% DV
Zinc0.7 mg6% DV
Vitamin B60.0 mg2% DV
Folate3.0 ยตg1% DV
Selenium16.1 ยตg29% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat26.396g
monounsaturated fat1.377g
polyunsaturated fat0.222g
trans fat0.000g

Compare Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

๐Ÿฅ

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

๐Ÿ’ช

Testosterone Low

zinc, magnesium, selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

๐Ÿฅ

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โ†’T3 conversion.

Hormonal & Metabolic Impact

๐Ÿงฌ Magnesium โ†’ Testosterone, Cortisol (12% DV)

Reduces SHBG โ†’ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

๐Ÿงฌ Selenium โ†’ T3 (active thyroid), Testosterone (29% DV)

Required for T4โ†’T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

๐Ÿงฌ Fiber โ†’ Estrogen, Insulin (35% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ†’ lower insulin spikes.

๐Ÿงฌ Sugar โ†’ Insulin, Cortisol (74% DV)

Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged support gut health?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged affect hormones?
Yes โ€” Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is rich in sugar (74% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged good for blood pressure?
Yes. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 361mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
How filling is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has a satiety score of 0.0/10. The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.