Nuts, coconut meat (desiccated), shredded

fruits

USDA name: Nuts, coconut meat, dried (desiccated), sweetened, shredded

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2096 cal
P:3gC:48gF:35g
4.5g fiber
Nutrition Facts
Serving Size: 100g
Calories2096
Total Fat35.5g
Saturated Fat0.0g
Total Carbs47.7g
Fiber4.5g
Sugars43.2g
Protein2.9g

Macro Breakdown

Protein2.9g (2%)
Carbs47.7g (37%)
Fat35.5g (61%)

Health Scores (0-10)

0.0
Metabolic
0.0
Inflammation
10.0
Hormonal
1.2
Gut Health
1.6
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
0.3
Longevity
10.0
Detox
10.0
Immunity
8.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.6
Electrolyte
5.2
Methylation

🧬 How Nuts, coconut meat (desiccated), shredded Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2096.0 kJ—
Protein2.9 g6% DV
Total Fat35.5 g46% DV
Carbohydrate47.7 g17% DV
Fiber4.5 g16% DV
Sugar43.2 g86% DV
Sodium262.0 mg11% DV
Calcium15.0 mg1% DV
Iron1.9 mg11% DV
Magnesium50.0 mg12% DV
Phosphorus107.0 mg9% DV
Potassium337.0 mg7% DV
Zinc1.8 mg17% DV
Vitamin C0.7 mg1% DV
Vitamin B60.3 mg16% DV
Folate8.0 µg2% DV
Vitamin E0.4 mg3% DV
Vitamin K0.3 µg—
Selenium16.7 µg30% DV

Compare Nuts, coconut meat (desiccated), shredded With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

How does Nuts, coconut meat, dried (desiccated), sweetened, shredded support gut health?
Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, coconut meat, dried (desiccated), sweetened, shredded affect hormones?
Yes — Nuts, coconut meat, dried (desiccated), sweetened, shredded is rich in sugar (86% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Nuts, coconut meat, dried (desiccated), sweetened, shredded good for blood pressure?
Yes. Nuts, coconut meat, dried (desiccated), sweetened, shredded provides 337mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Is Nuts, coconut meat, dried (desiccated), sweetened, shredded good pre-workout?
Nuts, coconut meat, dried (desiccated), sweetened, shredded works well as a pre-workout snack: 48g carbs provide quick energy. 337mg potassium supports nerve function and prevents cramping.
How filling is Nuts, coconut meat, dried (desiccated), sweetened, shredded?
Nuts, coconut meat, dried (desiccated), sweetened, shredded has a satiety score of 0.0/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.