Nutrition Facts
Serving Size: 100g
Calories2477
Total Fat47.0g
Saturated Fat0.0g
Total Carbs44.4g
Fiber0.0g
Sugars0.0g
Protein5.3g
Macro Breakdown
Health Scores (0-10)
2.2
Metabolic
0.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.1
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
5.0
Longevity
5.0
Detox
6.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2477.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 47.0 g | 60% DV |
| Carbohydrate | 44.4 g | 16% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 92.0 mg | 22% DV |
| Phosphorus | 211.0 mg | 17% DV |
| Potassium | 554.0 mg | 12% DV |
| Zinc | 2.0 mg | 19% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 9.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 41.678g |
| monounsaturated fat | 1.999g |
| polyunsaturated fat | 0.514g |
Compare Nuts, coconut meat, dried (desiccated), toasted With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (19% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (22% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (18% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Nuts, coconut meat, dried (desiccated), toasted affect hormones?
Yes — Nuts, coconut meat, dried (desiccated), toasted is rich in magnesium (22% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Nuts, coconut meat, dried (desiccated), toasted good for blood pressure?
Yes. Nuts, coconut meat, dried (desiccated), toasted provides 554mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 15.0.