Nuts, coconut meat, raw

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Nutrition Facts
Serving Size: 100g
Calories1481
Total Fat33.5g
Saturated Fat0.0g
Total Carbs15.2g
Fiber9.0g
Sugars6.2g
Protein3.3g

Macro Breakdown

Protein3.3g (4%)
Carbs15.2g (16%)
Fat33.5g (80%)

Health Scores (0-10)

7.0
Metabolic
0.0
Inflammation
10.0
Hormonal
9.5
Gut Health
5.5
Skin Health
0.0
Brain Health
9.0
Bone Health
8.2
Sleep
7.8
Exercise
7.7
Longevity
9.0
Detox
10.0
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1481.0 kJ—
Protein3.3 g7% DV
Total Fat33.5 g43% DV
Carbohydrate15.2 g6% DV
Fiber9.0 g32% DV
Sugar6.2 g12% DV
Sodium20.0 mg1% DV
Calcium14.0 mg1% DV
Iron2.4 mg14% DV
Magnesium32.0 mg8% DV
Phosphorus113.0 mg9% DV
Potassium356.0 mg8% DV
Zinc1.1 mg10% DV
Vitamin C3.3 mg4% DV
Vitamin B60.1 mg3% DV
Folate26.0 µg7% DV
Vitamin E0.2 mg2% DV
Vitamin K0.2 µg—
Selenium10.1 µg18% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat29.698g
monounsaturated fat1.425g
polyunsaturated fat0.366g

Compare Nuts, coconut meat, raw With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (32% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Nuts, coconut meat, raw support gut health?
Nuts, coconut meat, raw contains 9g of fiber per 100g (32% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, coconut meat, raw affect hormones?
Yes — Nuts, coconut meat, raw is rich in fiber (32% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Is Nuts, coconut meat, raw good for blood pressure?
Yes. Nuts, coconut meat, raw provides 356mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.8.
How filling is Nuts, coconut meat, raw?
Nuts, coconut meat, raw has a satiety score of 0.0/10. The 9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.