Nuts, coconut meat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1481

Total Fat33.5g

Saturated Fat0.0g

Total Carbs15.2g

Fiber9.0g

Sugars6.2g

Protein3.3g

Macro Breakdown

Protein3.3g (4%)

Carbs15.2g (16%)

Fat33.5g (80%)

Health Scores (0-10)

7.0

Metabolic

0.0

Inflammation

10.0

Hormonal

9.5

Gut Health

5.5

Skin Health

0.0

Brain Health

9.0

Bone Health

8.2

Sleep

7.8

Exercise

7.7

Longevity

9.0

Detox

10.0

Immunity

7.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.3

Bioavailability

10.0

Electrolyte

5.5

Methylation

🧬 How Nuts, coconut meat Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 18% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1481.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	33.5 g	43% DV
Carbohydrate	15.2 g	6% DV
Fiber	9.0 g	32% DV
Sugar	6.2 g	12% DV
Sodium	20.0 mg	1% DV
Calcium	14.0 mg	1% DV
Iron	2.4 mg	14% DV
Magnesium	32.0 mg	8% DV
Phosphorus	113.0 mg	9% DV
Potassium	356.0 mg	8% DV
Zinc	1.1 mg	10% DV
Vitamin C	3.3 mg	4% DV
Vitamin B6	0.1 mg	3% DV
Folate	26.0 µg	7% DV
Vitamin E	0.2 mg	2% DV
Vitamin K	0.2 µg	—
Selenium	10.1 µg	18% DV

Compare Nuts, coconut meat With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Nuts, coconut meat, raw support gut health?

Nuts, coconut meat, raw contains 9g of fiber per 100g (32% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Nuts, coconut meat, raw affect hormones?

Yes — Nuts, coconut meat, raw is rich in fiber (32% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.

Is Nuts, coconut meat, raw good for blood pressure?

Yes. Nuts, coconut meat, raw provides 356mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.8.

Is Nuts, coconut meat, raw good pre-workout?

Nuts, coconut meat, raw works well as a pre-workout snack: 15g carbs provide quick energy. 356mg potassium supports nerve function and prevents cramping.

How filling is Nuts, coconut meat, raw?

Nuts, coconut meat, raw has a satiety score of 0.0/10. The 9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.