Nutrition Facts
Serving Size: 100g
Calories824
Total Fat21.3g
Saturated Fat0.0g
Total Carbs2.8g
Fiber0.0g
Sugars0.0g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
6.4
Metabolic
0.0
Inflammation
9.9
Hormonal
5.0
Gut Health
5.4
Skin Health
1.2
Brain Health
10.0
Bone Health
9.6
Sleep
7.6
Exercise
5.0
Longevity
5.0
Detox
5.4
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 824.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 21.3 g | 27% DV |
| Carbohydrate | 2.8 g | 1% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 46.0 mg | 11% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 220.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 14.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 18.915g |
| monounsaturated fat | 0.907g |
| polyunsaturated fat | 0.233g |
Compare Nuts, coconut milk, canned (liquid expressed from grated meat and water) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Nuts, coconut milk, canned (liquid expressed from grated meat and water) affect hormones?
Yes — Nuts, coconut milk, canned (liquid expressed from grated meat and water) is rich in magnesium (11% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Nuts, coconut milk, canned (liquid expressed from grated meat and water) good for blood pressure?
Yes. Nuts, coconut milk, canned (liquid expressed from grated meat and water) provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 16.9.