Nutrition Facts
Serving Size: 100g
Calories824
Total Fat21.3g
Saturated Fat0.0g
Total Carbs2.8g
Fiber0.0g
Sugars0.0g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
6.4
Metabolic
0.0
Inflammation
9.9
Hormonal
5.0
Gut Health
5.4
Skin Health
1.2
Brain Health
10.0
Bone Health
9.6
Sleep
7.6
Exercise
5.0
Longevity
5.0
Detox
5.4
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.3
Methylation
๐งฌ How Nuts, coconut milk (liquid expressed from grated meat and water) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (46mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 824.0 kJ | โ |
| Protein | 2.0 g | 4% DV |
| Total Fat | 21.3 g | 27% DV |
| Carbohydrate | 2.8 g | 1% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 46.0 mg | 11% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 220.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 14.0 ยตg | 4% DV |
Compare Nuts, coconut milk (liquid expressed from grated meat and water) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health
Frequently Asked Questions
Does Nuts, coconut milk, canned (liquid expressed from grated meat and water) affect hormones?
Yes โ Nuts, coconut milk, canned (liquid expressed from grated meat and water) is rich in magnesium (11% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Nuts, coconut milk, canned (liquid expressed from grated meat and water) good for blood pressure?
Yes. Nuts, coconut milk, canned (liquid expressed from grated meat and water) provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 16.9.
Is Nuts, coconut milk, canned (liquid expressed from grated meat and water) good pre-workout?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) works well as a pre-workout snack: 3g carbs provide quick energy. 220mg potassium supports nerve function and prevents cramping. With a GI of 39, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.