Nutrition Facts
Serving Size: 100g
Calories962
Total Fat23.8g
Saturated Fat0.0g
Total Carbs5.5g
Fiber2.2g
Sugars3.3g
Protein2.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
6.1
Metabolic
0.0
Inflammation
10.0
Hormonal
5.8
Gut Health
5.5
Skin Health
0.8
Brain Health
9.5
Bone Health
8.7
Sleep
7.0
Exercise
5.4
Longevity
7.5
Detox
8.2
Immunity
7.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Nuts, coconut milk (liquid expressed from grated meat and water) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 962.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 23.8 g | 31% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 3.3 g | 7% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 263.0 mg | 6% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 6.2 µg | 11% DV |
Compare Nuts, coconut milk (liquid expressed from grated meat and water) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Nuts, coconut milk, raw (liquid expressed from grated meat and water) affect hormones?
Yes — Nuts, coconut milk, raw (liquid expressed from grated meat and water) is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, coconut milk, raw (liquid expressed from grated meat and water) good for blood pressure?
Yes. Nuts, coconut milk, raw (liquid expressed from grated meat and water) provides 263mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.5.
Is Nuts, coconut milk, raw (liquid expressed from grated meat and water) good pre-workout?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) works well as a pre-workout snack: 6g carbs provide quick energy. 263mg potassium supports nerve function and prevents cramping. With a GI of 39, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.