Nutrition Facts
Serving Size: 100g
Calories962
Total Fat23.8g
Saturated Fat0.0g
Total Carbs5.5g
Fiber2.2g
Sugars3.3g
Protein2.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
6.1
Metabolic
0.0
Inflammation
10.0
Hormonal
5.8
Gut Health
5.5
Skin Health
0.8
Brain Health
9.5
Bone Health
8.7
Sleep
7.0
Exercise
5.4
Longevity
7.5
Detox
8.2
Immunity
7.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 962.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 23.8 g | 31% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 3.3 g | 7% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 263.0 mg | 6% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 6.2 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 21.140g |
| monounsaturated fat | 1.014g |
| polyunsaturated fat | 0.261g |
Compare Nuts, coconut milk, raw (liquid expressed from grated meat and water) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Nuts, coconut milk, raw (liquid expressed from grated meat and water) affect hormones?
Yes — Nuts, coconut milk, raw (liquid expressed from grated meat and water) is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, coconut milk, raw (liquid expressed from grated meat and water) good for blood pressure?
Yes. Nuts, coconut milk, raw (liquid expressed from grated meat and water) provides 263mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.5.