Macro Breakdown
Health Scores (0-10)
🧬 How Nuts, ginkgo nuts Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 11% DV
11% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 761.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 37.6 g | 14% DV |
| Sodium | 7.0 mg | — |
| Calcium | 2.0 mg | — |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 124.0 mg | 10% DV |
| Potassium | 510.0 mg | 11% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 15.0 mg | 17% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 54.0 µg | 14% DV |
| Vitamin A | 28.0 µg | 3% DV |
Compare Nuts, ginkgo nuts With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal