Nuts, macadamia nuts Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories3004

Total Fat75.8g

Saturated Fat0.0g

Total Carbs13.8g

Fiber8.6g

Sugars4.6g

Protein7.9g

Macro Breakdown

Protein7.9g (4%)

Carbs13.8g (7%)

Fat75.8g (89%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

9.5

Gut Health

5.3

Skin Health

2.6

Brain Health

10.0

Bone Health

10.0

Sleep

9.1

Exercise

7.8

Longevity

6.4

Detox

7.1

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Nuts, macadamia nuts Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 31% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 31% DV

31% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	3004.0 kJ	—
Protein	7.9 g	16% DV
Total Fat	75.8 g	97% DV
Carbohydrate	13.8 g	5% DV
Fiber	8.6 g	31% DV
Sugar	4.6 g	9% DV
Sodium	5.0 mg	—
Calcium	85.0 mg	7% DV
Iron	3.7 mg	21% DV
Magnesium	130.0 mg	31% DV
Phosphorus	188.0 mg	15% DV
Potassium	368.0 mg	8% DV
Zinc	1.3 mg	12% DV
Vitamin C	1.2 mg	1% DV
Vitamin B6	0.3 mg	16% DV
Folate	11.0 µg	3% DV
Vitamin E	0.5 mg	4% DV
Selenium	3.6 µg	7% DV

Compare Nuts, macadamia nuts With...

Abiyuch
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96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Nuts, macadamia nuts, raw support gut health?

Nuts, macadamia nuts, raw contains 8.6g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Nuts, macadamia nuts, raw affect hormones?

Yes — Nuts, macadamia nuts, raw is rich in magnesium (31% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Nuts, macadamia nuts, raw good for blood pressure?

Yes. Nuts, macadamia nuts, raw provides 368mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 73.6.

Is Nuts, macadamia nuts, raw good pre-workout?

Nuts, macadamia nuts, raw works well as a pre-workout snack: 14g carbs provide quick energy. 368mg potassium supports nerve function and prevents cramping.

How filling is Nuts, macadamia nuts, raw?

Nuts, macadamia nuts, raw has a satiety score of 0.0/10. The 8.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.