Nuts, pistachio nuts Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2342

Total Fat45.3g

Saturated Fat0.0g

Total Carbs27.2g

Fiber10.6g

Sugars7.7g

Protein20.2g

Macro Breakdown

Protein20.2g (14%)

Carbs27.2g (18%)

Fat45.3g (68%)

Health Scores (0-10)

10.0

Metabolic

8.0

Inflammation

10.0

Hormonal

10.0

Gut Health

8.8

Skin Health

3.8

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

8.1

Longevity

7.8

Detox

9.5

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.6

Bioavailability

10.0

Electrolyte

6.0

Methylation

🧬 How Nuts, pistachio nuts Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 29% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 100% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 22% DV

22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 29% DV

29% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2342.0 kJ	—
Protein	20.2 g	40% DV
Total Fat	45.3 g	58% DV
Carbohydrate	27.2 g	10% DV
Fiber	10.6 g	38% DV
Sugar	7.7 g	15% DV
Sodium	1.0 mg	—
Calcium	105.0 mg	8% DV
Iron	3.9 mg	22% DV
Magnesium	121.0 mg	29% DV
Phosphorus	490.0 mg	39% DV
Potassium	1025.0 mg	22% DV
Zinc	2.2 mg	20% DV
Vitamin C	5.6 mg	6% DV
Vitamin B6	1.7 mg	100% DV
Folate	51.0 µg	13% DV
Vitamin A	26.0 µg	3% DV
Vitamin E	2.9 mg	19% DV
Selenium	7.0 µg	13% DV

Compare Nuts, pistachio nuts With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Nuts, pistachio nuts, raw a good protein source?

Yes. Nuts, pistachio nuts, raw provides 20.16g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Nuts, pistachio nuts, raw support gut health?

Nuts, pistachio nuts, raw contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Nuts, pistachio nuts, raw affect hormones?

Yes — Nuts, pistachio nuts, raw is rich in vitamin b6 (100% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Nuts, pistachio nuts, raw good for blood pressure?

Yes. Nuts, pistachio nuts, raw provides 1025mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1025.0.

Is Nuts, pistachio nuts, raw good pre-workout?

Nuts, pistachio nuts, raw works well as a pre-workout snack: 27g carbs provide quick energy. 1025mg potassium supports nerve function and prevents cramping.

How filling is Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw has a satiety score of 0.0/10. The 20.16g protein stimulates PYY (satiety hormone). The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.