Nuts, pistachio nuts, raw

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Nutrition Facts
Serving Size: 100g
Calories2342
Total Fat45.3g
Saturated Fat0.0g
Total Carbs27.2g
Fiber10.6g
Sugars7.7g
Protein20.2g

Macro Breakdown

Protein20.2g (14%)
Carbs27.2g (18%)
Fat45.3g (68%)

Health Scores (0-10)

10.0
Metabolic
8.0
Inflammation
10.0
Hormonal
10.0
Gut Health
8.8
Skin Health
3.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.1
Longevity
7.8
Detox
9.5
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2342.0 kJ—
Protein20.2 g40% DV
Total Fat45.3 g58% DV
Carbohydrate27.2 g10% DV
Fiber10.6 g38% DV
Sugar7.7 g15% DV
Sodium1.0 mg—
Calcium105.0 mg8% DV
Iron3.9 mg22% DV
Magnesium121.0 mg29% DV
Phosphorus490.0 mg39% DV
Potassium1025.0 mg22% DV
Zinc2.2 mg20% DV
Vitamin C5.6 mg6% DV
Vitamin B61.7 mg100% DV
Folate51.0 µg13% DV
Vitamin A26.0 µg3% DV
Vitamin E2.9 mg19% DV
Selenium7.0 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.907g
monounsaturated fat23.257g
polyunsaturated fat14.380g
trans fat0.000g

Compare Nuts, pistachio nuts, raw With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (20% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (29% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (100% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Nuts, pistachio nuts, raw a good protein source?
Yes. Nuts, pistachio nuts, raw provides 20.16g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, pistachio nuts, raw support gut health?
Nuts, pistachio nuts, raw contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, pistachio nuts, raw affect hormones?
Yes — Nuts, pistachio nuts, raw is rich in vitamin b6 (100% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Nuts, pistachio nuts, raw good for blood pressure?
Yes. Nuts, pistachio nuts, raw provides 1025mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1025.0.
How filling is Nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw has a satiety score of 0.0/10. The 20.16g protein stimulates PYY (satiety hormone). The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.