Nutrition Facts
Serving Size: 100g
Calories339
Total Fat6.9g
Saturated Fat0.0g
Total Carbs5.6g
Fiber2.5g
Sugars0.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
5.8
Hormonal
6.5
Gut Health
7.1
Skin Health
4.8
Brain Health
10.0
Bone Health
5.4
Sleep
6.8
Exercise
6.0
Longevity
5.4
Detox
5.7
Immunity
5.2
Pral
3.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.0
Electrolyte
5.0
Methylation
๐งฌ How Olives, ripe (jumbo-super colossal) Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 339.0 kJ | โ |
| Protein | 1.0 g | 2% DV |
| Total Fat | 6.9 g | 9% DV |
| Carbohydrate | 5.6 g | 2% DV |
| Fiber | 2.5 g | 9% DV |
| Sodium | 735.0 mg | 32% DV |
| Calcium | 94.0 mg | 7% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 3.0 mg | โ |
| Potassium | 9.0 mg | โ |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin A | 17.0 ยตg | 2% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin K | 1.4 ยตg | 1% DV |
| Selenium | 0.9 ยตg | 2% DV |
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96 calAcerola, (west indian cherry)
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