Nutrition Facts
Serving Size: 100g
Calories166
Total Fat0.1g
Saturated Fat0.0g
Total Carbs9.3g
Fiber1.7g
Sugars4.2g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
6.4
Inflammation
5.8
Hormonal
5.4
Gut Health
6.1
Skin Health
5.0
Brain Health
7.2
Bone Health
6.0
Sleep
5.7
Exercise
5.0
Longevity
5.2
Detox
6.4
Immunity
5.9
Pral
4.9
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
5.4
Methylation
๐งฌ How Onions Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 166.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 9.3 g | 3% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 23.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 146.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 7.4 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 19.0 ยตg | 5% DV |
| Vitamin E | 0.0 mg | โ |
| Selenium | 0.5 ยตg | 1% DV |
Compare Onions With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐งฌ Cortisol ๐ซ Gut Health