Macro Breakdown
Health Scores (0-10)
🧬 How Onions, spring or scallions (includes tops and bulb) Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 135.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 7.3 g | 3% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 2.3 g | 5% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 276.0 mg | 6% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 18.8 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 64.0 µg | 16% DV |
| Vitamin A | 50.0 µg | 6% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 207.0 µg | 173% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Onions, spring or scallions (includes tops and bulb) With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal