Nutrition Facts
Serving Size: 100g
Calories133
Total Fat0.1g
Saturated Fat0.0g
Total Carbs7.5g
Fiber0.9g
Sugars5.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
9.0
Metabolic
5.8
Inflammation
5.6
Hormonal
4.8
Gut Health
5.5
Skin Health
5.0
Brain Health
6.9
Bone Health
5.9
Sleep
5.6
Exercise
4.6
Longevity
5.2
Detox
6.0
Immunity
5.8
Pral
4.6
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.5
Methylation
๐งฌ How Onions, sweet Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 133.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 5.0 g | 10% DV |
| Sodium | 8.0 mg | โ |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 119.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 4.8 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 23.0 ยตg | 6% DV |
| Vitamin E | 0.0 mg | โ |
| Selenium | 0.5 ยตg | 1% DV |
Compare Onions, sweet With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐งฌ Cortisol ๐ซ Gut Health
Frequently Asked Questions
Does Onions, sweet, raw affect hormones?
Yes โ Onions, sweet, raw is rich in sugar (10% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.