Nutrition Facts
Serving Size: 100g
Calories142
Total Fat0.4g
Saturated Fat0.0g
Total Carbs6.5g
Fiber2.4g
Sugars2.2g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
7.5
Hormonal
6.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.3
Sleep
6.5
Exercise
5.6
Longevity
5.2
Detox
9.5
Immunity
6.8
Pral
5.6
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 142.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 6.5 g | 2% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 49.0 mg | 4% DV |
| Potassium | 212.0 mg | 5% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 27.0 mg | 30% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 193.4 µg | 161% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.067g |
| monounsaturated fat | 0.056g |
| polyunsaturated fat | 0.156g |
| trans fat | 0.000g |
Compare Onions, welsh, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Onions, welsh, raw good for blood pressure?
Yes. Onions, welsh, raw provides 212mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.5.
Does Onions, welsh, raw boost immunity?
Yes. Onions, welsh, raw provides 27mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.