Nutrition Facts
Serving Size: 100g
Calories620
Total Fat0.3g
Saturated Fat0.0g
Total Carbs35.2g
Fiber1.0g
Sugars29.7g
Protein2.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
1.8
Metabolic
10.0
Inflammation
5.7
Hormonal
1.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.6
Sleep
7.4
Exercise
0.9
Longevity
5.2
Detox
10.0
Immunity
8.6
Pral
1.3
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
6.5
Methylation
๐งฌ How Orange juice concentrate, undiluted Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 13% DV
13% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 620.0 kJ | โ |
| Protein | 2.4 g | 5% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 35.2 g | 13% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 29.7 g | 59% DV |
| Sodium | 7.0 mg | โ |
| Calcium | 38.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 629.0 mg | 13% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 144.8 mg | 161% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 77.0 ยตg | 19% DV |
| Vitamin A | 13.0 ยตg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 0.4 ยตg | 1% DV |
Compare Orange juice concentrate, undiluted With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
Does Orange juice, frozen concentrate, unsweetened, undiluted affect hormones?
Yes โ Orange juice, frozen concentrate, unsweetened, undiluted is rich in sugar (59% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Orange juice, frozen concentrate, unsweetened, undiluted good for blood pressure?
Yes. Orange juice, frozen concentrate, unsweetened, undiluted provides 629mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 89.9.
Can people with diabetes eat Orange juice, frozen concentrate, unsweetened, undiluted?
Orange juice, frozen concentrate, unsweetened, undiluted has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.
Is Orange juice, frozen concentrate, unsweetened, undiluted good pre-workout?
Orange juice, frozen concentrate, unsweetened, undiluted works well as a pre-workout snack: 35g carbs provide quick energy. 629mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Orange juice, frozen concentrate, unsweetened, undiluted boost immunity?
Yes. Orange juice, frozen concentrate, unsweetened, undiluted provides 144.8mg of vitamin C per 100g (161% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.