Nutrition Facts
Serving Size: 100g
Calories620
Total Fat0.3g
Saturated Fat0.0g
Total Carbs35.2g
Fiber1.0g
Sugars29.7g
Protein2.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
1.8
Metabolic
10.0
Inflammation
5.7
Hormonal
1.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.6
Sleep
7.4
Exercise
0.9
Longevity
5.2
Detox
10.0
Immunity
8.6
Pral
1.3
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
6.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 620.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 35.2 g | 13% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 29.7 g | 59% DV |
| Sodium | 7.0 mg | — |
| Calcium | 38.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 629.0 mg | 13% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 144.8 mg | 161% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 77.0 µg | 19% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.059g |
| monounsaturated fat | 0.050g |
| polyunsaturated fat | 0.063g |
| trans fat | 0.000g |
Compare Orange juice, frozen concentrate, unsweetened, undiluted With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (59% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Orange juice, frozen concentrate, unsweetened, undiluted affect hormones?
Yes — Orange juice, frozen concentrate, unsweetened, undiluted is rich in sugar (59% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Orange juice, frozen concentrate, unsweetened, undiluted good for blood pressure?
Yes. Orange juice, frozen concentrate, unsweetened, undiluted provides 629mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 89.9.
Can people with diabetes eat Orange juice, frozen concentrate, unsweetened, undiluted?
Orange juice, frozen concentrate, unsweetened, undiluted has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.
Does Orange juice, frozen concentrate, unsweetened, undiluted boost immunity?
Yes. Orange juice, frozen concentrate, unsweetened, undiluted provides 144.8mg of vitamin C per 100g (161% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.