Nutrition Facts
Serving Size: 100g
Calories188
Total Fat0.2g
Saturated Fat0.0g
Total Carbs10.4g
Fiber0.2g
Sugars8.4g
Protein0.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
7.6
Metabolic
10.0
Inflammation
5.3
Hormonal
3.9
Gut Health
10.0
Skin Health
5.0
Brain Health
6.7
Bone Health
6.1
Sleep
5.8
Exercise
3.8
Longevity
5.0
Detox
10.0
Immunity
6.1
Pral
3.8
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
🧬 How Orange juice (Includes foods for USDA's Food Distribution Program) Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 10.4 g | 4% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 8.4 g | 17% DV |
| Sodium | 1.0 mg | — |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 200.0 mg | 4% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 50.0 mg | 56% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.1 µg | — |
Compare Orange juice (Includes foods for USDA's Food Distribution Program) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Orange juice, raw (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Orange juice, raw (Includes foods for USDA's Food Distribution Program) is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Orange juice, raw (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Orange juice, raw (Includes foods for USDA's Food Distribution Program) provides 200mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 200.0.
Can people with diabetes eat Orange juice, raw (Includes foods for USDA's Food Distribution Program)?
Orange juice, raw (Includes foods for USDA's Food Distribution Program) has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
Is Orange juice, raw (Includes foods for USDA's Food Distribution Program) good pre-workout?
Orange juice, raw (Includes foods for USDA's Food Distribution Program) works well as a pre-workout snack: 10g carbs provide quick energy. 200mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Orange juice, raw (Includes foods for USDA's Food Distribution Program) boost immunity?
Yes. Orange juice, raw (Includes foods for USDA's Food Distribution Program) provides 50mg of vitamin C per 100g (56% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.