Nutrition Facts
Serving Size: 100g
Calories188
Total Fat0.2g
Saturated Fat0.0g
Total Carbs10.4g
Fiber0.2g
Sugars8.4g
Protein0.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
7.6
Metabolic
10.0
Inflammation
5.3
Hormonal
3.9
Gut Health
10.0
Skin Health
5.0
Brain Health
6.7
Bone Health
6.1
Sleep
5.8
Exercise
3.8
Longevity
5.0
Detox
10.0
Immunity
6.1
Pral
3.8
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 10.4 g | 4% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 8.4 g | 17% DV |
| Sodium | 1.0 mg | — |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 200.0 mg | 4% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 50.0 mg | 56% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.024g |
| monounsaturated fat | 0.036g |
| polyunsaturated fat | 0.040g |
| trans fat | 0.000g |
Compare Orange juice, raw (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (17% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Orange juice, raw (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Orange juice, raw (Includes foods for USDA's Food Distribution Program) is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Orange juice, raw (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Orange juice, raw (Includes foods for USDA's Food Distribution Program) provides 200mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 200.0.
Can people with diabetes eat Orange juice, raw (Includes foods for USDA's Food Distribution Program)?
Orange juice, raw (Includes foods for USDA's Food Distribution Program) has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
Does Orange juice, raw (Includes foods for USDA's Food Distribution Program) boost immunity?
Yes. Orange juice, raw (Includes foods for USDA's Food Distribution Program) provides 50mg of vitamin C per 100g (56% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.