Orange peel Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories405

Total Fat0.2g

Saturated Fat0.0g

Total Carbs25.0g

Fiber10.6g

Sugars0.0g

Protein1.5g

Macro Breakdown

Protein1.5g (6%)

Carbs25.0g (93%)

Fat0.2g (2%)

Glycemic Impact

Glycemic Index	43 (Low)
Glycemic Load	5
Insulin Index	48

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

7.6

Hormonal

10.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.3

Sleep

6.3

Exercise

9.2

Longevity

5.4

Detox

10.0

Immunity

6.7

Pral

7.5

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Orange peel Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	405.0 kJ	—
Protein	1.5 g	3% DV
Total Fat	0.2 g	—
Carbohydrate	25.0 g	9% DV
Fiber	10.6 g	38% DV
Sodium	3.0 mg	—
Calcium	161.0 mg	12% DV
Iron	0.8 mg	4% DV
Magnesium	22.0 mg	5% DV
Phosphorus	21.0 mg	2% DV
Potassium	212.0 mg	5% DV
Zinc	0.3 mg	2% DV
Vitamin C	136.0 mg	151% DV
Vitamin B6	0.2 mg	10% DV
Folate	30.0 µg	8% DV
Vitamin A	21.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Selenium	1.0 µg	2% DV

Compare Orange peel With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Orange peel, raw support gut health?

Orange peel, raw contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Orange peel, raw affect hormones?

Yes — Orange peel, raw is rich in fiber (38% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Orange peel, raw good for blood pressure?

Yes. Orange peel, raw provides 212mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 70.7.

Is Orange peel, raw good pre-workout?

Orange peel, raw works well as a pre-workout snack: 25g carbs provide quick energy. 212mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

Does Orange peel, raw boost immunity?

Yes. Orange peel, raw provides 136mg of vitamin C per 100g (151% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Orange peel, raw?

Orange peel, raw has a satiety score of 7.5/10. The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.