Nutrition Facts
Serving Size: 100g
Calories405
Total Fat0.2g
Saturated Fat0.0g
Total Carbs25.0g
Fiber10.6g
Sugars0.0g
Protein1.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.6
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.3
Sleep
6.3
Exercise
9.2
Longevity
5.4
Detox
10.0
Immunity
6.7
Pral
7.5
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 405.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 25.0 g | 9% DV |
| Fiber | 10.6 g | 38% DV |
| Sodium | 3.0 mg | — |
| Calcium | 161.0 mg | 12% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 212.0 mg | 5% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 136.0 mg | 151% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 21.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 1.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.024g |
| monounsaturated fat | 0.036g |
| polyunsaturated fat | 0.040g |
| trans fat | 0.000g |
Compare Orange peel, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (38% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Orange peel, raw support gut health?
Orange peel, raw contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Orange peel, raw affect hormones?
Yes — Orange peel, raw is rich in fiber (38% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Orange peel, raw good for blood pressure?
Yes. Orange peel, raw provides 212mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 70.7.
Does Orange peel, raw boost immunity?
Yes. Orange peel, raw provides 136mg of vitamin C per 100g (151% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Orange peel, raw?
Orange peel, raw has a satiety score of 7.5/10. The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.