Nutrition Facts
Serving Size: 100g
Calories205
Total Fat0.3g
Saturated Fat0.0g
Total Carbs11.9g
Fiber2.5g
Sugars0.0g
Protein1.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.0
Hormonal
6.5
Gut Health
10.0
Skin Health
5.0
Brain Health
8.0
Bone Health
6.0
Sleep
5.7
Exercise
6.0
Longevity
5.0
Detox
10.0
Immunity
6.0
Pral
4.9
Satiety
0.0
Nutrient Density
9.9
Bioavailability
10.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 2.5 g | 9% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 48.5 mg | 54% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 39.0 µg | 10% DV |
| Vitamin A | 12.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.035g |
| monounsaturated fat | 0.055g |
| polyunsaturated fat | 0.060g |
| trans fat | 0.000g |
Compare Oranges, raw, California, valencias With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Oranges, raw, California, valencias boost immunity?
Yes. Oranges, raw, California, valencias provides 48.5mg of vitamin C per 100g (54% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.