Nutrition Facts
Serving Size: 100g
Calories207
Total Fat0.1g
Saturated Fat0.0g
Total Carbs12.5g
Fiber2.2g
Sugars8.5g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
8.6
Metabolic
10.0
Inflammation
5.3
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.3
Bone Health
6.1
Sleep
5.7
Exercise
4.6
Longevity
5.0
Detox
10.0
Immunity
6.0
Pral
4.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 207.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 12.5 g | 5% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 8.5 g | 17% DV |
| Sodium | 1.0 mg | — |
| Calcium | 43.0 mg | 3% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 166.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 59.1 mg | 66% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 34.0 µg | 9% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.017g |
| monounsaturated fat | 0.030g |
| polyunsaturated fat | 0.031g |
| trans fat | 0.000g |
Compare Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (17% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.2g fiber which helps moderate the blood sugar response.
Does Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) boost immunity?
Yes. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) provides 59.1mg of vitamin C per 100g (66% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.