Nutrition Facts
Serving Size: 100g
Calories207
Total Fat0.1g
Saturated Fat0.0g
Total Carbs12.5g
Fiber2.2g
Sugars8.5g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
8.6
Metabolic
10.0
Inflammation
5.3
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.3
Bone Health
6.1
Sleep
5.7
Exercise
4.6
Longevity
5.0
Detox
10.0
Immunity
6.0
Pral
4.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Oranges, navels (Includes foods for USDA's Food Distribution Program) Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 207.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 12.5 g | 5% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 8.5 g | 17% DV |
| Sodium | 1.0 mg | — |
| Calcium | 43.0 mg | 3% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 166.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 59.1 mg | 66% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 34.0 µg | 9% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
Compare Oranges, navels (Includes foods for USDA's Food Distribution Program) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.2g fiber which helps moderate the blood sugar response.
Does Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) boost immunity?
Yes. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) provides 59.1mg of vitamin C per 100g (66% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.