Pancakes, gluten-free, ready-to-heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories902

Total Fat4.5g

Saturated Fat0.0g

Total Carbs40.3g

Fiber1.5g

Sugars4.1g

Protein3.3g

Macro Breakdown

Protein3.3g (6%)

Carbs40.3g (75%)

Fat4.5g (19%)

Health Scores (0-10)

9.8

Metabolic

5.5

Inflammation

8.4

Hormonal

5.3

Gut Health

4.9

Skin Health

4.9

Brain Health

10.0

Bone Health

8.4

Sleep

6.2

Exercise

5.0

Longevity

5.2

Detox

5.4

Immunity

7.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.2

Methylation

🧬 How Pancakes, gluten-free, ready-to-heat Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

😴

Sleep Quality

Magnesium (34mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	902.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	4.5 g	6% DV
Carbohydrate	40.3 g	15% DV
Fiber	1.5 g	5% DV
Sugar	4.1 g	8% DV
Cholesterol	12.0 mg	4% DV
Sodium	331.0 mg	14% DV
Calcium	39.0 mg	3% DV
Iron	0.7 mg	4% DV
Magnesium	34.0 mg	8% DV
Phosphorus	306.0 mg	24% DV
Potassium	127.0 mg	3% DV
Zinc	0.6 mg	5% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	9.0 µg	2% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	4.3 µg	4% DV
Selenium	0.4 µg	1% DV

Compare Pancakes, gluten-free, ready-to-heat With...

Agave (Southwest)
1427 cal Archway Home Style Cookies, Iced Molasses
1759 cal Archway Home Style Cookies, Molasses
1687 cal Archway Home Style Cookies, Old Fashioned Molasses
1698 cal Archway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal

Pancakes, gluten-free, ready-to-heat