Nutrition Facts
Serving Size: 100g
Calories902
Total Fat4.5g
Saturated Fat0.0g
Total Carbs40.3g
Fiber1.5g
Sugars4.1g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
9.8
Metabolic
5.5
Inflammation
8.4
Hormonal
5.3
Gut Health
4.9
Skin Health
4.9
Brain Health
10.0
Bone Health
8.4
Sleep
6.2
Exercise
5.0
Longevity
5.2
Detox
5.4
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 902.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 40.3 g | 15% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 4.1 g | 8% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 331.0 mg | 14% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 306.0 mg | 24% DV |
| Potassium | 127.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 4.3 µg | 4% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.480g |
| monounsaturated fat | 2.376g |
| polyunsaturated fat | 1.241g |
| trans fat | 0.004g |
Compare Pancakes, gluten-free, frozen, ready-to-heat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.