Nutrition Facts
Serving Size: 100g
Calories1460
Total Fat1.4g
Saturated Fat0.0g
Total Carbs73.9g
Fiber0.0g
Sugars0.0g
Protein8.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.1
Skin Health
5.0
Brain Health
10.0
Bone Health
9.7
Sleep
9.9
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
9.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.0
Electrolyte
8.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1460.0 kJ | — |
| Protein | 8.9 g | 18% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 73.9 g | 27% DV |
| Sodium | 456.0 mg | 20% DV |
| Calcium | 99.0 mg | 8% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 47.0 mg | 11% DV |
| Phosphorus | 596.0 mg | 48% DV |
| Potassium | 676.0 mg | 14% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 172.0 µg | 43% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Selenium | 25.1 µg | 46% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.202g |
| monounsaturated fat | 0.276g |
| polyunsaturated fat | 0.611g |
Compare Pancakes, special dietary, dry mix With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (46% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Pancakes, special dietary, dry mix affect hormones?
Yes — Pancakes, special dietary, dry mix is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Pancakes, special dietary, dry mix good for blood pressure?
Yes. Pancakes, special dietary, dry mix provides 676mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.