Nutrition Facts
Serving Size: 100g
Calories179
Total Fat0.3g
Saturated Fat0.0g
Total Carbs10.8g
Fiber1.7g
Sugars7.8g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 60 (Medium) |
| Glycemic Load | 4 |
| Insulin Index | 55 |
Health Scores (0-10)
8.5
Metabolic
10.0
Inflammation
6.5
Hormonal
4.8
Gut Health
10.0
Skin Health
5.0
Brain Health
8.9
Bone Health
7.1
Sleep
5.7
Exercise
4.5
Longevity
5.2
Detox
10.0
Immunity
6.6
Pral
4.6
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Papayas Affects Your Health
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (21mg) relaxes muscles and calms the nervous system.
Glycemic Index: 60 (Medium)
Glycemic load: 4. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 179.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 10.8 g | 4% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 7.8 g | 16% DV |
| Sodium | 8.0 mg | — |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 60.9 mg | 68% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin A | 47.0 µg | 5% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Papayas With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Papayas, raw affect hormones?
Yes — Papayas, raw is rich in sugar (16% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Papayas, raw?
Papayas, raw has a glycemic index of 60 (medium) and glycemic load of 4. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.7g fiber which helps moderate the blood sugar response.
Does Papayas, raw boost immunity?
Yes. Papayas, raw provides 60.9mg of vitamin C per 100g (68% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.