Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 6 |
| Insulin Index | 50 |
Health Scores (0-10)
๐งฌ How Parsnips Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 314.0 kJ | โ |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 18.0 g | 7% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 10.0 mg | โ |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 375.0 mg | 8% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 17.0 mg | 19% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 67.0 ยตg | 17% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 22.5 ยตg | 19% DV |
| Selenium | 1.8 ยตg | 3% DV |
Compare Parsnips With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal