Nutrition Facts
Serving Size: 100g
Calories406
Total Fat0.7g
Saturated Fat0.0g
Total Carbs23.4g
Fiber10.4g
Sugars11.2g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.0
Hormonal
9.6
Gut Health
10.0
Skin Health
5.0
Brain Health
8.7
Bone Health
7.9
Sleep
7.2
Exercise
7.5
Longevity
5.2
Detox
9.8
Immunity
7.5
Pral
7.6
Satiety
0.0
Nutrient Density
8.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Passion-fruit, (granadilla), purple Affects Your Health
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 406.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 23.4 g | 9% DV |
| Fiber | 10.4 g | 37% DV |
| Sugar | 11.2 g | 22% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 68.0 mg | 5% DV |
| Potassium | 348.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 30.0 mg | 33% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 64.0 µg | 7% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Passion-fruit, (granadilla), purple With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
How does Passion-fruit, (granadilla), purple, raw support gut health?
Passion-fruit, (granadilla), purple, raw contains 10.4g of fiber per 100g (37% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Passion-fruit, (granadilla), purple, raw affect hormones?
Yes — Passion-fruit, (granadilla), purple, raw is rich in fiber (37% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Passion-fruit, (granadilla), purple, raw good for blood pressure?
Yes. Passion-fruit, (granadilla), purple, raw provides 348mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.4.
Is Passion-fruit, (granadilla), purple, raw good pre-workout?
Passion-fruit, (granadilla), purple, raw works well as a pre-workout snack: 23g carbs provide quick energy. 348mg potassium supports nerve function and prevents cramping.
Does Passion-fruit, (granadilla), purple, raw boost immunity?
Yes. Passion-fruit, (granadilla), purple, raw provides 30mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Passion-fruit, (granadilla), purple, raw?
Passion-fruit, (granadilla), purple, raw has a satiety score of 7.6/10. The 10.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.