Macro Breakdown
Health Scores (0-10)
๐งฌ How Pastry, Pastelitos de Guava (guava pastries) Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 32% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1588.0 kJ | โ |
| Protein | 5.5 g | 11% DV |
| Total Fat | 18.5 g | 24% DV |
| Carbohydrate | 47.8 g | 17% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 17.0 g | 34% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 231.0 mg | 10% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 103.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 17.5 ยตg | 32% DV |
Compare Pastry, Pastelitos de Guava (guava pastries) With...
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