Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

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Nutrition Facts
Serving Size: 100g

Calories176

Total Fat0.1g

Saturated Fat0.0g

Total Carbs11.1g

Fiber1.0g

Sugars0.0g

Protein0.4g

Macro Breakdown

Protein0.4g (3%)
Carbs11.1g (95%)
Fat0.1g (2%)

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
5.5
Hormonal
5.6
Gut Health
7.0
Skin Health
5.0
Brain Health
5.8
Bone Health
5.5
Sleep
5.4
Exercise
5.4
Longevity
5.0
Detox
5.5
Immunity
5.5
Pral
4.2
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal176.0 kJ
Protein0.4 g1% DV
Total Fat0.1 g
Carbohydrate11.1 g4% DV
Fiber1.0 g4% DV
Sodium5.0 mg
Calcium5.0 mg
Iron0.3 mg2% DV
Magnesium5.0 mg1% DV
Phosphorus11.0 mg1% DV
Potassium74.0 mg2% DV
Zinc0.1 mg1% DV
Vitamin C3.0 mg3% DV
Vitamin B60.0 mg1% DV
Folate3.0 µg1% DV
Vitamin A14.0 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.011g
monounsaturated fat0.036g
polyunsaturated fat0.048g
trans fat0.000g

Compare Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) With...

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290 cal
Acerola juice, raw
96 cal
Acerola, (west indian cherry), raw
134 cal
Acorn stew (Apache)
399 cal
Agave, cooked (Southwest)
563 cal

Frequently Asked Questions