Macro Breakdown
Glycemic Impact
| Glycemic Index | 42 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 50 |
Health Scores (0-10)
🧬 How Peaches (low-moisture), sulfured Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 14% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 31% DV
31% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 14% DV
14% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 29% DV
29% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1360.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 83.2 g | 30% DV |
| Sodium | 10.0 mg | — |
| Calcium | 38.0 mg | 3% DV |
| Iron | 5.5 mg | 31% DV |
| Magnesium | 57.0 mg | 14% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 1351.0 mg | 29% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 10.6 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 71.0 µg | 8% DV |
Compare Peaches (low-moisture), sulfured With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal