Nutrition Facts
Serving Size: 100g
Calories165
Total Fat0.3g
Saturated Fat0.0g
Total Carbs9.5g
Fiber1.5g
Sugars8.4g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 42 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 50 |
Health Scores (0-10)
8.3
Metabolic
6.3
Inflammation
5.2
Hormonal
4.6
Gut Health
7.1
Skin Health
5.0
Brain Health
6.2
Bone Health
5.9
Sleep
5.8
Exercise
4.3
Longevity
5.0
Detox
6.1
Immunity
6.0
Pral
4.7
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Peaches, yellow Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Glycemic Index: 42 (Low)
Glycemic load: 5. Insulin index: 50. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 165.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 9.5 g | 3% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 8.4 g | 17% DV |
| Calcium | 6.0 mg | โ |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 190.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 6.6 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 ยตg | 1% DV |
| Vitamin A | 16.0 ยตg | 2% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Selenium | 0.1 ยตg | โ |
Compare Peaches, yellow With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
Does Peaches, yellow, raw affect hormones?
Yes โ Peaches, yellow, raw is rich in sugar (17% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Peaches, yellow, raw?
Peaches, yellow, raw has a glycemic index of 42 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 1.5g fiber which helps moderate the blood sugar response.