Peanuts, all types Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2374

Total Fat49.2g

Saturated Fat0.0g

Total Carbs16.1g

Fiber8.5g

Sugars4.7g

Protein25.8g

Macro Breakdown

Protein25.8g (17%)

Carbs16.1g (11%)

Fat49.2g (73%)

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

9.4

Gut Health

5.8

Skin Health

3.7

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

7.7

Longevity

7.9

Detox

9.2

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

9.8

Methylation

🧬 How Peanuts, all types Affects Your Health

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Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 40% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 40% DV

40% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2374.0 kJ	—
Protein	25.8 g	52% DV
Total Fat	49.2 g	63% DV
Carbohydrate	16.1 g	6% DV
Fiber	8.5 g	30% DV
Sugar	4.7 g	9% DV
Sodium	18.0 mg	1% DV
Calcium	92.0 mg	7% DV
Iron	4.6 mg	25% DV
Magnesium	168.0 mg	40% DV
Phosphorus	376.0 mg	30% DV
Potassium	705.0 mg	15% DV
Zinc	3.3 mg	30% DV
Vitamin B6	0.3 mg	20% DV
Folate	240.0 µg	60% DV
Vitamin E	8.3 mg	56% DV
Selenium	7.2 µg	13% DV

Compare Peanuts, all types With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Peanuts, all types, raw a good protein source?

Yes. Peanuts, all types, raw provides 25.8g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Peanuts, all types, raw support gut health?

Peanuts, all types, raw contains 8.5g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Peanuts, all types, raw affect hormones?

Yes — Peanuts, all types, raw is rich in magnesium (40% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

Is Peanuts, all types, raw good for blood pressure?

Yes. Peanuts, all types, raw provides 705mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 39.2.

Is Peanuts, all types, raw good pre-workout?

Peanuts, all types, raw works well as a pre-workout snack: 16g carbs provide quick energy. 705mg potassium supports nerve function and prevents cramping.

How filling is Peanuts, all types, raw?

Peanuts, all types, raw has a satiety score of 0.0/10. The 25.8g protein stimulates PYY (satiety hormone). The 8.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.