Peanuts, spanish, raw

generic

Nutrition Facts
Serving Size: 100g
Calories2386
Total Fat49.6g
Saturated Fat0.0g
Total Carbs15.8g
Fiber9.5g
Sugars0.0g
Protein26.1g

Macro Breakdown

Protein26.1g (17%)
Carbs15.8g (10%)
Fat49.6g (73%)

Health Scores (0-10)

10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
10.0
Gut Health
5.8
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.8
Longevity
7.9
Detox
8.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
9.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2386.0 kJ—
Protein26.1 g52% DV
Total Fat49.6 g64% DV
Carbohydrate15.8 g6% DV
Fiber9.5 g34% DV
Sodium22.0 mg1% DV
Calcium106.0 mg8% DV
Iron3.9 mg22% DV
Magnesium188.0 mg45% DV
Phosphorus388.0 mg31% DV
Potassium744.0 mg16% DV
Zinc2.1 mg19% DV
Vitamin B60.3 mg20% DV
Folate240.0 µg60% DV
Selenium7.2 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.098g
monounsaturated fat22.325g
polyunsaturated fat17.238g
trans fat0.000g

Compare Peanuts, spanish, raw With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (19% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (45% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (20% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Peanuts, spanish, raw a good protein source?
Yes. Peanuts, spanish, raw provides 26.15g of protein per 100g — that's 52% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanuts, spanish, raw support gut health?
Peanuts, spanish, raw contains 9.5g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanuts, spanish, raw affect hormones?
Yes — Peanuts, spanish, raw is rich in magnesium (45% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Peanuts, spanish, raw good for blood pressure?
Yes. Peanuts, spanish, raw provides 744mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 33.8.
How filling is Peanuts, spanish, raw?
Peanuts, spanish, raw has a satiety score of 0.0/10. The 26.15g protein stimulates PYY (satiety hormone). The 9.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.