Nutrition Facts
Serving Size: 100g
Calories251
Total Fat0.0g
Saturated Fat0.0g
Total Carbs15.8g
Fiber0.6g
Sugars15.2g
Protein0.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
5.8
Metabolic
5.3
Inflammation
3.8
Hormonal
3.1
Gut Health
3.7
Skin Health
5.0
Brain Health
6.1
Bone Health
5.3
Sleep
5.2
Exercise
3.0
Longevity
5.0
Detox
5.2
Immunity
5.2
Pral
3.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.5
Electrolyte
5.0
Methylation
🧬 How Pear nectar, without added ascorbic acid Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Glycemic Index: 38 (Low)
Glycemic load: 4. Insulin index: 45. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.0 g | — |
| Carbohydrate | 15.8 g | 6% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 15.2 g | 30% DV |
| Sodium | 4.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 3.0 mg | — |
| Potassium | 13.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.8 µg | 2% DV |
Compare Pear nectar, without added ascorbic acid With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Pear nectar, canned, without added ascorbic acid affect hormones?
Yes — Pear nectar, canned, without added ascorbic acid is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Pear nectar, canned, without added ascorbic acid?
Pear nectar, canned, without added ascorbic acid has a glycemic index of 38 (low) and glycemic load of 4. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.
Is Pear nectar, canned, without added ascorbic acid good pre-workout?
Pear nectar, canned, without added ascorbic acid works well as a pre-workout snack: 16g carbs provide quick energy. 13mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.