Nutrition Facts
Serving Size: 100g
Calories309
Total Fat0.2g
Saturated Fat0.0g
Total Carbs19.1g
Fiber2.7g
Sugars16.4g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
6.4
Metabolic
6.2
Inflammation
3.8
Hormonal
4.2
Gut Health
3.6
Skin Health
5.0
Brain Health
5.8
Bone Health
5.4
Sleep
5.3
Exercise
3.6
Longevity
5.0
Detox
5.2
Immunity
5.4
Pral
4.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Pears, heavy syrup, drained Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Sustained Energy
19g carbs with 2.7g fiber — steady energy release.
Glycemic Index: 38 (Low)
Glycemic load: 4. Insulin index: 45. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 309.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.2 g | — |
| Carbohydrate | 19.1 g | 7% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 16.4 g | 33% DV |
| Sodium | 5.0 mg | — |
| Calcium | 6.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 66.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 0.1 µg | — |
Compare Pears, heavy syrup, drained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Pears, canned, heavy syrup, drained affect hormones?
Yes — Pears, canned, heavy syrup, drained is rich in sugar (33% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Pears, canned, heavy syrup, drained?
Pears, canned, heavy syrup, drained has a glycemic index of 38 (low) and glycemic load of 4. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.7g fiber which helps moderate the blood sugar response.
Is Pears, canned, heavy syrup, drained good pre-workout?
Pears, canned, heavy syrup, drained works well as a pre-workout snack: 19g carbs provide quick energy. 66mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.