Nutrition Facts
Serving Size: 100g
Calories238
Total Fat0.0g
Saturated Fat0.0g
Total Carbs15.2g
Fiber1.6g
Sugars12.1g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
7.2
Metabolic
5.7
Inflammation
4.2
Hormonal
4.1
Gut Health
4.0
Skin Health
5.0
Brain Health
5.7
Bone Health
5.4
Sleep
5.4
Exercise
3.8
Longevity
5.0
Detox
5.1
Immunity
5.4
Pral
4.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Pears, light syrup pack, solids and liquids Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Sustained Energy
15g carbs with 1.6g fiber — steady energy release.
Glycemic Index: 38 (Low)
Glycemic load: 4. Insulin index: 45. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 238.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.0 g | — |
| Carbohydrate | 15.2 g | 6% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 12.1 g | 24% DV |
| Sodium | 5.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 66.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.3 µg | — |
Compare Pears, light syrup pack, solids and liquids With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Pears, canned, light syrup pack, solids and liquids affect hormones?
Yes — Pears, canned, light syrup pack, solids and liquids is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Pears, canned, light syrup pack, solids and liquids?
Pears, canned, light syrup pack, solids and liquids has a glycemic index of 38 (low) and glycemic load of 4. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.6g fiber which helps moderate the blood sugar response.
Is Pears, canned, light syrup pack, solids and liquids good pre-workout?
Pears, canned, light syrup pack, solids and liquids works well as a pre-workout snack: 15g carbs provide quick energy. 66mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.