Nutrition Facts
Serving Size: 100g
Calories586
Total Fat0.3g
Saturated Fat0.0g
Total Carbs37.1g
Fiber5.8g
Sugars0.0g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
7.3
Hormonal
8.5
Gut Health
6.0
Skin Health
5.0
Brain Health
7.3
Bone Health
6.5
Sleep
6.3
Exercise
7.3
Longevity
6.0
Detox
6.6
Immunity
6.5
Pral
3.5
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 586.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 37.1 g | 14% DV |
| Fiber | 5.8 g | 21% DV |
| Sodium | 3.0 mg | — |
| Calcium | 15.0 mg | 1% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 245.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 3.8 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 2.4 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.016g |
| monounsaturated fat | 0.061g |
| polyunsaturated fat | 0.068g |
Compare Pears, dried, sulfured, stewed, with added sugar With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (21% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Pears, dried, sulfured, stewed, with added sugar support gut health?
Pears, dried, sulfured, stewed, with added sugar contains 5.8g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pears, dried, sulfured, stewed, with added sugar affect hormones?
Yes — Pears, dried, sulfured, stewed, with added sugar is rich in fiber (21% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Pears, dried, sulfured, stewed, with added sugar good for blood pressure?
Yes. Pears, dried, sulfured, stewed, with added sugar provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 81.7.
How filling is Pears, dried, sulfured, stewed, with added sugar?
Pears, dried, sulfured, stewed, with added sugar has a satiety score of 3.5/10. The 5.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.