Nutrition Facts
Serving Size: 100g
Calories531
Total Fat0.3g
Saturated Fat0.0g
Total Carbs33.8g
Fiber6.4g
Sugars27.4g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
5.1
Metabolic
8.0
Inflammation
4.0
Hormonal
4.7
Gut Health
3.3
Skin Health
5.0
Brain Health
10.0
Bone Health
6.6
Sleep
6.4
Exercise
3.4
Longevity
5.0
Detox
5.7
Immunity
6.6
Pral
4.2
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Pears, sulfured, stewed Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 531.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 33.8 g | 12% DV |
| Fiber | 6.4 g | 23% DV |
| Sugar | 27.4 g | 55% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 258.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin A | 2.0 ยตg | โ |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 9.9 ยตg | 8% DV |
| Selenium | 0.1 ยตg | โ |
Compare Pears, sulfured, stewed With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ซ Gut Health ๐ค Constipation Relief ๐ค Muscle Cramps
Frequently Asked Questions
How does Pears, dried, sulfured, stewed, without added sugar support gut health?
Pears, dried, sulfured, stewed, without added sugar contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pears, dried, sulfured, stewed, without added sugar affect hormones?
Yes โ Pears, dried, sulfured, stewed, without added sugar is rich in sugar (55% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Pears, dried, sulfured, stewed, without added sugar good for blood pressure?
Yes. Pears, dried, sulfured, stewed, without added sugar provides 258mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 86.0.
Can people with diabetes eat Pears, dried, sulfured, stewed, without added sugar?
Pears, dried, sulfured, stewed, without added sugar has a glycemic index of 38 (low) and glycemic load of 4. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 6.4g fiber which helps moderate the blood sugar response.
Is Pears, dried, sulfured, stewed, without added sugar good pre-workout?
Pears, dried, sulfured, stewed, without added sugar works well as a pre-workout snack: 34g carbs provide quick energy. 258mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Pears, dried, sulfured, stewed, without added sugar?
Pears, dried, sulfured, stewed, without added sugar has a satiety score of 4.2/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.