Nutrition Facts
Serving Size: 100g
Calories531
Total Fat0.3g
Saturated Fat0.0g
Total Carbs33.8g
Fiber6.4g
Sugars27.4g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
5.1
Metabolic
8.0
Inflammation
4.0
Hormonal
4.7
Gut Health
3.3
Skin Health
5.0
Brain Health
10.0
Bone Health
6.6
Sleep
6.4
Exercise
3.4
Longevity
5.0
Detox
5.7
Immunity
6.6
Pral
4.2
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 531.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 33.8 g | 12% DV |
| Fiber | 6.4 g | 23% DV |
| Sugar | 27.4 g | 55% DV |
| Sodium | 3.0 mg | — |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 258.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 9.9 µg | 8% DV |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.017g |
| monounsaturated fat | 0.064g |
| polyunsaturated fat | 0.072g |
Compare Pears, dried, sulfured, stewed, without added sugar With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (23% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (55% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Pears, dried, sulfured, stewed, without added sugar support gut health?
Pears, dried, sulfured, stewed, without added sugar contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pears, dried, sulfured, stewed, without added sugar affect hormones?
Yes — Pears, dried, sulfured, stewed, without added sugar is rich in sugar (55% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Pears, dried, sulfured, stewed, without added sugar good for blood pressure?
Yes. Pears, dried, sulfured, stewed, without added sugar provides 258mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 86.0.
How filling is Pears, dried, sulfured, stewed, without added sugar?
Pears, dried, sulfured, stewed, without added sugar has a satiety score of 4.2/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.