Pears, dried, sulfured, uncooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1096

Total Fat0.6g

Saturated Fat0.0g

Total Carbs69.7g

Fiber7.5g

Sugars62.2g

Protein1.9g

Macro Breakdown

Protein1.9g (3%)

Carbs69.7g (95%)

Fat0.6g (2%)

Health Scores (0-10)

0.0

Metabolic

8.7

Inflammation

2.3

Hormonal

0.2

Gut Health

0.3

Skin Health

5.0

Brain Health

10.0

Bone Health

8.3

Sleep

7.9

Exercise

0.0

Longevity

5.1

Detox

6.3

Immunity

8.2

Pral

0.5

Satiety

0.0

Nutrient Density

5.7

Bioavailability

10.0

Electrolyte

5.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1096.0 kJ	—
Protein	1.9 g	4% DV
Total Fat	0.6 g	1% DV
Carbohydrate	69.7 g	25% DV
Fiber	7.5 g	27% DV
Sugar	62.2 g	124% DV
Sodium	6.0 mg	—
Calcium	34.0 mg	3% DV
Iron	2.1 mg	12% DV
Magnesium	33.0 mg	8% DV
Phosphorus	59.0 mg	5% DV
Potassium	533.0 mg	11% DV
Zinc	0.4 mg	4% DV
Vitamin C	7.0 mg	8% DV
Vitamin B6	0.1 mg	4% DV
Vitamin E	0.1 mg	—
Vitamin K	20.4 µg	17% DV
Selenium	0.2 µg	—

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.035g
monounsaturated fat	0.132g
polyunsaturated fat	0.148g

Compare Pears, dried, sulfured, uncooked With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (27% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (124% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Pears, dried, sulfured, uncooked support gut health?

Pears, dried, sulfured, uncooked contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Pears, dried, sulfured, uncooked affect hormones?

Yes — Pears, dried, sulfured, uncooked is rich in sugar (124% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Pears, dried, sulfured, uncooked good for blood pressure?

Yes. Pears, dried, sulfured, uncooked provides 533mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 88.8.

How filling is Pears, dried, sulfured, uncooked?

Pears, dried, sulfured, uncooked has a satiety score of 0.5/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.