Peas, green, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories339

Total Fat0.4g

Saturated Fat0.0g

Total Carbs14.4g

Fiber5.7g

Sugars5.7g

Protein5.4g

Macro Breakdown

Protein5.4g (26%)

Carbs14.4g (70%)

Fat0.4g (4%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

8.9

Hormonal

7.6

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

8.4

Sleep

7.3

Exercise

6.4

Longevity

5.7

Detox

10.0

Immunity

7.4

Pral

6.8

Satiety

0.0

Nutrient Density

9.0

Bioavailability

10.0

Electrolyte

6.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	339.0 kJ	—
Protein	5.4 g	11% DV
Total Fat	0.4 g	1% DV
Carbohydrate	14.4 g	5% DV
Fiber	5.7 g	20% DV
Sugar	5.7 g	11% DV
Sodium	5.0 mg	—
Calcium	25.0 mg	2% DV
Iron	1.5 mg	8% DV
Magnesium	33.0 mg	8% DV
Phosphorus	108.0 mg	9% DV
Potassium	244.0 mg	5% DV
Zinc	1.2 mg	11% DV
Vitamin C	40.0 mg	44% DV
Vitamin B6	0.2 mg	10% DV
Folate	65.0 µg	16% DV
Vitamin A	38.0 µg	4% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	24.8 µg	21% DV
Selenium	1.8 µg	3% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.071g
monounsaturated fat	0.035g
polyunsaturated fat	0.187g
trans fat	0.000g

Compare Peas, green, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (20% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Peas, green, raw support gut health?

Peas, green, raw contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Peas, green, raw affect hormones?

Yes — Peas, green, raw is rich in fiber (20% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.

Is Peas, green, raw good for blood pressure?

Yes. Peas, green, raw provides 244mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 48.8.

Does Peas, green, raw boost immunity?

Yes. Peas, green, raw provides 40mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Peas, green, raw?

Peas, green, raw has a satiety score of 6.8/10. The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.